We’re turning fast food upside down with affordable healthy lunch pots, packed with flavour and up to 5 of your 5 a day.

Hi in veg and Lo in meat (see what we did there), our HotPots and SaladPots are layered with fresh veg, complex carbs and protein.

Stir it up to unleash the flavour invasion and remove the brain ache of what to eat AND how to eat well.

HiLo pots stay fresh 3-4 days from the day we make them in our Whitechapel kitchen - all natural, no nasties, no boring bites. From £5. Boom!

Choose Lo meat (less but better quality meat), Vegetarian or Vegan pots; most are also Gluten Free and Dairy Free, but definitely not flavor free.

Whether you're seeking healthier, easier or a more sustainable food, HiLo's got your back.
obsessed with 
these pots of 
goodness. Keeps 
me full for ages!
— Merje Shaw
(Google Review)


We are proud to be stocked by these London stores:

Sourced Market stores located in Marylebone / Victoria / St Pancras / Barbican 
Raw Store on Old Street / The Grocery on Kingsland Road / Eat 17 in Walthamstow / Simply Fresh in Willesden Junction

Not convenient for you? We also offer Private Orders (within 3 miles of our kitchen location E1 5BW, minimum order £30 or 6 pots)

We say: Stir it up. Dig deep. Dive in.    You say: *can’t talk, mouth full*   Sign Up


#HiLoLondon #StayFresh #NoBoringBites



+ How to contact the HiLo team

Feedback is our backbone. We’re hungry to know what you think, what pot gives you pow, or not, and what gets you talking. Don’t hesitate to get in touch via this form or to contact us directly: jasper@hilo.london / 07970517023

+ Why HiLo?

In our always-on world we’re faced with endless decisions
Figuring out how to eat better just adds to the brain ache
And healthy is synonymous with dull, faddy and expensive
It’s more of a turn-off than a turn-on

So people default to their familiar
With industrialised meat systems that make it easy to eat lots of meat
Yet livestock farming is a major contributor to global warming
The impact on our bodies and our environment is not sustainable
We have to create a new normal for eating better
Diet is the decider in our ability to create the future we want

Which sounds rather dry and unpalatable
So we pack in flavour and texture
Wrapped up in lip smacking fun
To close the gap between the aspiration to eat better
And the reality you want

+ Who are the people behind the pots?

Sibling food fanatics who stir it up, dig deep and dive in
Jasper Wight - business development, production, food hacker. AKA KingPot
Tiffany Arntson - brand / comms / sales

+ Why are the pots sold/delivered cold?

Because office buildings have kitchens equipped with microwaves and fridges. Our premise is to use the facilities already available to you and focus our energies on making the pots delicious and getting them into your hands. Plus all the best parties happen in the kitchen.

+ Where is the tastiness in my pot?

At the bottom. If you don’t stir it up and dig deep you won’t mix the layers and get maximum pow in your mouth. The layers are the secret to the longevity of the pots, keeping bite and freshness amped up.

+ What's with the microwaves?

Microwaves are one of the healthiest ways to cook, preserving vitamins, nutrients and flavour. We’re not scientists but here’s the shorthand on microwaves and radiation...

Radiation is the emission (sending out) of energy from any source. The kind to worry about is ionising radiation – why the operator leaves the room when they x-ray your broken arm.
The kind to worry less about is non-ionising radiation – the kind in our microwaves, mobile phones, wifi, bluetooth and contactless payments: basically in all the wirefree parts of modern life.

Read more about microwave radiation here and comparative emissions from microwaves and mobile phone here

The bigger risk is a microwave overheating your food, drying it out and burning your mouth. Ouch. Not fun. See how to avoid it in Pot Tip #1.